Fish Fillet Casserole

Name: Fish Fillet Casserole
Yield: 4 servings
Ingredients: 1 lb. fillet of sole fish; 1 can cream of celery soup; 1/2 c. cut up mild cheese; black pepper

Seafood Dairy

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Ingredients

1 lb. fillet of sole fish
1 can cream of celery soup ⓘ
1/2 c. cut up mild cheese ⓘ
black pepper

Instructions

Butter a Pyrex dish.
Place fish side by side and spread soup evenly over the top.
Sprinkle cheese over it, pepper and bake at 375° for 45 minutes.
Fillet of haddock or halibut can be used if you wish.
Serves 4.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 1.9g 2% DV

Carbs 17.8g 6% DV

Fiber 6.5g 23% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 134mg 6% DV

Potassium 356.8mg 8% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 0.1mg

Calcium 118.8mg 9% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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