Fish In Microwave

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Ingredients

  • 1/2 c. margarine
  • paprika
  • salt
  • pepper
  • lemon juice
  • any boneless mild fish

Instructions

  1. Lay fish in casserole dish.
  2. Pour melted butter over fish; add salt, pepper and lemon juice to taste.
  3. Microwave for 5
  4. to 6 minutes, depending on microwave.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 23.5g 30% DV
Carbs 16.4g 6% DV
Fiber 9.6g 34% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9880.5mg 100% DV
Potassium 668.5mg 14% DV

Vitamins & Minerals

Vitamin A 620mcg 69% DV
Vitamin C 20.9mg 23% DV
Calcium 69.5mg 5% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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