Fish Sandwich

SeafoodDairy
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Ingredients

  • 4 None boneless white fish fillets ⓘ
  • 1 None lemon, juiced, plus additional wedges, to serve ⓘ
  • 4 slices Cheddar cheese ⓘ
  • 4 None hamburger buns, split and toasted ⓘ
  • 1/4 cup mayonnaise ⓘ

Instructions

  1. Spray a hot skillet with no stick cooking spray. Cook the fish for 2-3 mins on each side, drizzling with lemon juice. Keep warm.
  2. Place 1 slice of cheese on bottom half of each bun. Melt under a broiler. Spread mayonnaise on remaining halves.
  3. Arrange the lettuce on the melted cheese. Top with the fish, spread with a little more mayonnaise and replace bun tops. Serve immediately.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 35.6g 46% DV
Carbs 19.2g 7% DV
Fiber 0.5g 2% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 377.8mg 16% DV
Potassium 312mg 7% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 221.8mg 17% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese mayonnaise buns lemon boneless white fish

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