Fisherman'S Wharf

Name: Fisherman'S Wharf
Yield: 4 servings
Ingredients: 8 to 10 slices frozen bread, cubed; 2 1/2 lb. crab plus shrimp or scallops or combination of all; 1 large can mushroom stems and pieces; 10 oz. sharp cheese, shredded; 4 eggs; 2 c. milk; 1/2 tsp. dry mustard; salt and pepper to taste

Seafood Dairy

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Ingredients

8 to 10 slices frozen bread, cubed
2 1/2 lb. crab plus shrimp or scallops or combination of all ⓘ
1 large can mushroom stems and pieces ⓘ
10 oz. sharp cheese, shredded ⓘ
4 eggs
2 c. milk ⓘ
1/2 tsp. dry mustard
salt and pepper to taste ⓘ

Instructions

Layer 1/2 of bread cubes, seafood, mushrooms and cheese. Repeat.
Beat eggs and milk with dry mustard, salt and pepper. Pour liquid over casserole and press firmly.
Refrigerate overnight.
Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 15.4g 20% DV

Carbs 52.9g 19% DV

Fiber 0.4g 1% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 10076mg 100% DV

Potassium 253mg 5% DV

Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.7mcg 3% DV

Calcium 348.5mg 27% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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