Five Cup Snacker Mix

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Ingredients

  • crackers
  • pretzels
  • raisins
  • teddy grahams

Instructions

  1. Mix ingredients well together. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 7.2g 9% DV
Carbs 51.7g 19% DV
Fiber 2.2g 8% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 171.8mg 7% DV
Potassium 234.5mg 5% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.6mg 1% DV
Calcium 59mg 5% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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