Pretzels Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Snacks
All Pretzels Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pretzels, soft | 338 | 8.2g | 3.1g | 69.4g | 1.7g | 203mg | 23mg | 3.9mg | 0mg | 88mg |
| Pretzels, soft, unsalted | 345 | 8.2g | 3.1g | 71g | 1.7g | 252mg | 23mg | 3.9mg | 0mg | 88mg |
Recipes using Pretzels
Browse all recipes →Compare Pretzels with Another Food
Search for a food group to browse and compare its nutrition.