Five-Minute Dip
Ingredients
Instructions
- Place all ingredients into food processor or blender.
- Blend until desired consistency.
- Lental Dip: Use lentals instead of beans.
- Use 1 tespoon curry powder instead of 1/2 teaspoon cumin.
Nutrition & Diet Analysis (per serving)
296
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).