Five Spice Oven Roasted Nuts

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Ingredients

  • 4 cups nuts of your choice (nuts can be raw, or roasted and unsalted)
  • 1/4 cup sugar
  • 3 tablespoons five spice powder
  • 1 tablespoon chili powder
  • 1 tablespoon sea salt, plus more to taste
  • 1/3 cup orange juice

Instructions

  1. Preheat oven to 350°F.
  2. Place the nuts in a large bowl. In a separate bowl, whisk together the sugar, five spice powder, chili powder, salt, and orange juice to form a thick paste. Use a rubber spatula to scrape every last bit of the spice paste into the nuts, and toss to coat.
  3. Transfer the nuts to a baking sheet, and spread evenly.
  4. Bake the nuts for 10 minutes, then stir well to make sure they're not sticking to the bottom of the pan. Rotate the baking sheet and bake for 10 minutes, and stir again. Reduce the heat to 300°F and bake for 10 minutes, until the nuts are dry and crunchy.
  5. Remove from the heat and allow the nuts to cool to room temperature. They will become crunchier as they cool. Store in an airtight container for up to 2 weeks. If the nuts start to soften, crisp them up on a baking sheet in a 300°F oven for 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 11.2g 14% DV
Carbs 34.8g 13% DV
Fiber 9.9g 35% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10409.5mg 100% DV
Potassium 775.3mg 16% DV

Vitamins & Minerals

Vitamin A 373.8mcg 42% DV
Vitamin C 16.8mg 19% DV
Calcium 107.8mg 8% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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