Flan with lavender

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Ingredients

  • 2 cups whole milk
  • 1/2 cup sugar, divided
  • 1 tablespoon lavender, fresh, roughly chopped (or 1 teaspoon dried, medium ground)
  • 3 eggs
  • 2 egg yolks
  • 2/3 cup sugar

Instructions

  1. Combine milk, 1/4 cup sugar, and lavender in a heavy-bottomed pot.
  2. Scald the milk and let stand for 30 to 60 minutes.
  3. Strain out lavender.
  4. In a mixer, combine the eggs and 1/4 cup sugar and beat until the mixture turns light yellow, approximately 2 minutes.
  5. Reheat milk to approximately 160 degrees and pour about 1/4 cup into egg mixture while stirring.
  6. Add another 1/4 cup of the hot milk and continue stirring.
  7. Now, pour egg mixture back into the pot.
  8. Heat mixture to 180 degrees or until the mixture completely coats the back of a wooden spoon.
  9. To avoid scrambling the custard, quickly pour the mixture into a bowl sitting in ice.
  10. Store the custard in an airtight container.
  11. The mixture will hold for up to three days in the refrigerator.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 19.3g 25% DV
Carbs 51.1g 19% DV
Fiber 1.2g 4% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 191mg 8% DV
Potassium 507mg 11% DV
Cholesterol 642.8mg 100% DV

Vitamins & Minerals

Vitamin A 183.5mcg 20% DV
Vitamin C 13.7mg 15% DV
Vitamin D 3mcg 15% DV
Calcium 254mg 20% DV
Iron 6.6mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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