Flax Crackers

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Ingredients

  • 2c flax meal
  • 3/4-1c water
  • 1/2tsp salt
  • 1/2tsp garlic powder
  • 1/2tsp onion powder.

Instructions

  1. Mix all ingredients (starting with 3/4c water & adding if necessary) until dough forms. Spread onto parchment or silpat lined jelly roll pan. Score dough into size crackers you prefer (so it will break apart after baking) & bake at 400 for 20-30 min - edges will be a bit browned. You can add any hers you like really. Rosemary, basil, oregano are all great:)

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 8g 10% DV
Carbs 40.5g 15% DV
Fiber 1.3g 5% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10149.5mg 100% DV
Potassium 87mg 2% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 5mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 24.8mg 2% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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