Flo'S Koosa
Ingredients
Instructions
- Cut zucchini in half. Scoop out the soft centers to form a shell.
- Cook the ground sirloin, salt to taste. Drain beef, add cinnamon. Mix. Adjust salt to taste again. Add the 2 cups rice to the meat mixture. Get the largest stovetop pan with fitting lid that you have to hold the zucchini. Stuff the zucchini shells loosely with the meat/rice mixture. Don't over stuff, they need room to expand. Place the stuffed zucchini in the pan, as each one is stuffed.
- Mix together the tomato juice and tomato sauce. If you think you need to add water to make a thinner sauce, you can. I would say add about 1/4 cup to be on the safe side. Pour over stuffed zucchini in pan. Cook over medium heat for about 1 hour, until rice is cooked and zucchini is on the soft side, or to your liking.
- Cook over medium heat for about 1 hour, until rice is cooked and zucchini is on the soft side, or to your liking. Serve Koosa with some of the tomato sauce spooned on top. Makes 4 servings.
Nutrition & Diet Analysis (per serving)
275
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).