Flour Gravy

Cuisine: American

Creamy, savory flour gravy with a rich, browned flavor, perfect for pouring over biscuits or breakfast dishes, appealing to comfort food lovers and home cooks alike.

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Ingredients

Instructions

  1. Put oil in a skillet and heat.
  2. Sprinkle flour over the skillet, covering the bottom well.
  3. Stir until well browned.
  4. Gradually add water and stir until the mixture thickens.
  5. Add salt and pepper. Serve when hot, especially with homemade biscuits!

Tips & Substitutions

For a richer flavor, consider using butter instead of oil. If you want a gluten-free option, substitute the flour with cornstarch or almond flour, but keep in mind the texture will be different. To enhance the taste, add garlic powder or onion powder while stirring the flour. Be sure to stir continuously to prevent burning, achieving a beautiful golden color.

Serving Suggestions

Flour gravy is best served hot over homemade biscuits for a classic comfort food experience. It also pairs wonderfully with fried chicken or mashed potatoes, making it a versatile addition to American recipes. Consider adding a side of steamed vegetables for a balanced meal, or serve with Janice'S Chocolate Trifle for a delightful dessert.

Storage & Reheating

Store any leftover flour gravy in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, adding a splash of water to loosen the consistency. Stir frequently to achieve the desired creaminess. Avoid microwaving directly as it can lead to an uneven texture.

Nutrition & Diet Analysis (per serving)

Each serving of Flour Gravy contains roughly 52 calories, with 1g protein, 9g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.4g 2% DV
Carbs 8.6g 3% DV
Fiber 0.3g 1% DV
Sugar 0g

Electrolytes

Sodium 484.7mg 21% DV
Potassium 12.1mg

Vitamins & Minerals

Calcium 2.1mg
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make flour gravy without oil?

Yes, you can make flour gravy using broth instead of oil to create a lighter version. Simply heat the broth in the skillet, then sprinkle in the flour and stir until it's well combined. This method will yield a different flavor but can still be delicious.

What type of flour works best for gravy?

All-purpose flour is the most commonly used for making gravy due to its balanced thickening properties. However, you can also use whole wheat flour for a nuttier flavor, or gluten-free flour blends if you're catering to dietary restrictions.

Can I add meat to my flour gravy?

Absolutely! You can enhance your flour gravy by adding cooked sausage or bacon bits. After browning the flour, stir in the meat for added flavor. This will create a heartier dish that pairs perfectly with biscuits or over rice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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