Fluff Dessert

Name: Fluff Dessert
Yield: 4 servings
Ingredients: 1 (16 oz.) Cool Whip; 1 large cottage cheese; 1 (20 oz.) crushed pineapple; 1 small pkg. strawberry jello

Vegetarian Dairy

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Ingredients

1 (16 oz.) Cool Whip ⓘ
1 large cottage cheese
1 (20 oz.) crushed pineapple ⓘ
1 small pkg. strawberry jello ⓘ

Instructions

Drain pineapple.
Mix all ingredients together.
Pour into serving dish and chill.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 8.6g 11% DV

Carbs 19.9g 7% DV

Fiber 0.2g 1% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 229.5mg 5% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0mcg

Calcium 35mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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