Fluff Salad

Prep: 10 min Cuisine: American

A light, creamy fruit salad featuring cottage cheese, Cool Whip, and sweet mandarin oranges, perfect for a quick dessert or refreshing side dish for any occasion.

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Ingredients

  • 1 small container cottage cheese
  • 1 small bowl Cool Whip
  • 1 small can mandarin oranges
  • 1 small package Jell-O (orange)

Instructions

  1. Mix cottage cheese, Cool Whip, and dry Jell-O together in a bowl.
  2. Add mandarin orange segments to the mixture.
  3. Gently mix all ingredients and serve chilled.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.5g 2% DV
Carbs 10.5g 4% DV
Fiber 0.4g 1% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 163.5mg 7% DV
Potassium 76.3mg 2% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0mcg
Calcium 25.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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