Fluffy Apple Dumplings

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Ingredients

  • 2 cups self-rising flour
  • 1/2 cup apple juice
  • 1/2 teaspoon ground cinnamon
  • 1 cup diced apples
  • 2 (46 fluid ounce) cans apple juice

Instructions

  1. In a medium bowl, combine flour, 1/2 cup apple juice and cinnamon, stirring until smooth. Stir in diced apple.
  2. Into a 4-quart pot with a tight fitting lid, pour 2 cans of apple juice. Bring to a boil over medium heat. Drop diced apple mixture by soup-spoonfuls into boiling juice. Cover and let boil 20 minutes. Do not remove lid during cooking. After 20 minutes, remove dumplings from pan; set aside.
  3. Stir cornstarch into remaining apple juice in pot and cook until thickened. Serve over dumplings.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.6g 1% DV
Carbs 67.7g 25% DV
Fiber 14.3g 51% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 7.3mg
Potassium 185.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 20.2mg 22% DV
Calcium 258.8mg 20% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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