Fluffy Orange Fruit Dip

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Ingredients

  • 4 ounces low-fat cream cheese, softened
  • 6 ounces vanilla yogurt
  • 2 tablespoons powdered sugar
  • 1 tablespoon frozen orange juice concentrate
  • 1/4 teaspoon vanilla
  • 1/2 cup fat-free frozen whipped topping, thawed
  • fresh fruit, for dipping if desired

Instructions

  1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
  2. Add yogurt, powdered sugar, orange juice concentrate and vanilla.
  3. beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 18.3g 23% DV
Carbs 59.1g 22% DV
Fiber 1.2g 4% DV
Sugar 52.7g 100% DV

Electrolytes

Sodium 135.5mg 6% DV
Potassium 187.8mg 4% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 56.3mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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