Flummery

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Ingredients

  • 4 ounces round grain rice, wash, soaked in cold water for 30 minutes and drained
  • 10 fluid ounces milk
  • 10 fluid ounces double cream
  • 2 ounces sugar
  • 1 tablespoon grated lemon rind
  • 1 teaspoon cinnamon

Instructions

  1. Combine all the ingredients in the top part of a double saucepan. Half fill the bottom part with boiling water and place over a moderately low heat.
  2. Cover the pan and cook the mixture, stirring occasionally for 50-55 minutes or until the rice is soft and has absorbed most of the liquid.
  3. Remove from the heat and pour mixture into a 1 pint souffle dish. Allow to cool to room temperature, then place in the refrigerator to chill for 3 hours or until set.
  4. Serve cold, with stiffly whipped cream or fruit compote.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 15.4g 20% DV
Carbs 71.1g 26% DV
Fiber 2.7g 9% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 211.5mg 9% DV
Potassium 274.5mg 6% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.6mcg 3% DV
Calcium 195mg 15% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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