Flying Saucers(Kids Dish)

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Ingredients

  • thick sliced bologna
  • mashed potatoes
  • shredded Cheddar cheese

Instructions

  1. Place 1 piece of bologna on microwave-safe plate with a scoop of mashed potatoes in middle.
  2. Smother with cheese and zap for 45 seconds or until cheese melts.
  3. Serve hot with favorite fruit.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 20.1g 26% DV
Carbs 18.9g 7% DV
Fiber 1.5g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 418.5mg 18% DV
Potassium 542.8mg 12% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 188mg 14% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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