Bologna Nutrition Facts
12 varieties — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats
All Bologna Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Bologna, beef | 299 | 10.9g | 26.1g | 4.3g | 0g | 1013mg | 21mg | 1.3mg | 15.2mg | 351mg |
| Bologna, beef and pork | 308 | 15.2g | 24.6g | 5.5g | 0g | 960mg | 85mg | 1.2mg | 0.8mg | 315mg |
| Bologna, beef and pork, low fat | 230 | 11.5g | 19.3g | 2.6g | 0g | 1108mg | 11mg | 0.7mg | 0mg | 156mg |
| Bologna, beef, low fat | 204 | 11.8g | 14.8g | 5.2g | 0g | 821mg | 9mg | 1mg | 1mg | 147mg |
| Bologna, chicken, pork | 336 | 10.3g | 30.6g | 4.2g | 0g | 1240mg | 196mg | 1.1mg | 13.2mg | 162mg |
| Bologna, chicken, pork, beef | 272 | 11.3g | 22.7g | 5.6g | 0g | 1120mg | 92mg | 1.3mg | 15.8mg | 313mg |
| Bologna, chicken, turkey, pork | 298 | 9.9g | 26.2g | 5.7g | 0g | 922mg | 82mg | 1.2mg | 19.7mg | 152mg |
| Bologna, meat and poultry | 281 | 10.3g | 23.8g | 6.3g | 0g | 1379mg | 125mg | 1.2mg | 0mg | 320mg |
| Bologna, pork | 247 | 15.3g | 19.9g | 0.7g | 0g | 907mg | 11mg | 0.8mg | 0mg | 281mg |
| Bologna, pork and turkey, lite | 211 | 13.1g | 16.1g | 3.5g | 0g | 716mg | 48mg | 1.2mg | 0mg | 138mg |
| Bologna, pork, turkey and beef | 336 | 11.6g | 29.3g | 6.7g | 0g | 1055mg | 31mg | 1.2mg | 11mg | 222mg |
| Bologna, turkey | 209 | 11.4g | 16.1g | 4.7g | 0.5g | 1071mg | 123mg | 3mg | 13.3mg | 135mg |
Recipes using Bologna
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