Fortified Milk

Prep: 5 min Serves: 1

Fortified milk is a nutritious beverage enhanced with dry milk powder, offering a creamy flavor suitable for all ages and perfect for quick, nutritious drinks.

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Ingredients

  • 1 quart whole milk or low-fat milk

Instructions

  1. Pour liquid milk into a blender.
  2. Add dry milk powder to the blender.
  3. Blend well until the dry milk is fully incorporated.
  4. Refrigerate and serve.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.8g 4% DV
Carbs 18g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 63.5mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 102.5mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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