Four Layer Dip

VegetarianDairy
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Ingredients

  • Refried Bean Dip ⓘ
  • Avocado Dip ⓘ
  • Pkg Taco Season Mix, 1 pt. sour cream, (mixed together) ⓘ

Instructions

  1. In a casserole dish, layer (bottom to top layer).
  2. Bottom Layer:
  3. Refried Beans, next, Avocado dip, next, taco seasoning mixture, next, shredded cheese.
  4. Serve with chips.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 9.2g 12% DV
Carbs 11g 4% DV
Fiber 2g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 422.5mg 18% DV
Potassium 214mg 5% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 2.5mg 3% DV
Calcium 159.3mg 12% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mix cheese avocado

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