Macaroni And Cheese Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Meals, Entrees, and Side Dishes
All Macaroni And Cheese Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7g | 5g | 23.1g | 1.2g | 460mg | 85mg | 1.2mg | — | 80mg |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 334 | 12.7g | 10.7g | 46.7g | 1.8g | 766mg | 145mg | 2.1mg | 0.6mg | 197mg |
| Macaroni and Cheese, canned entree | 82 | 3.4g | 2.5g | 11.5g | 0.5g | 302mg | 35mg | 0.9mg | 0mg | 84mg |
| Macaroni and Cheese, canned, microwavable | 134 | 6g | 6g | 14g | 0.4g | 335mg | 57mg | 0.9mg | 0mg | 72mg |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 190 | 4.9g | 8.3g | 23.9g | 1.2g | 338mg | 63mg | 1mg | — | 129mg |
| Macaroni and cheese, frozen entree | 149 | 5.6g | 6.4g | 17.3g | 1.1g | 290mg | 114mg | 0.6mg | 0mg | 95mg |
Recipes using Macaroni And Cheese
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