Frantic Chicken

VeganVegetarian
Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and flavorful chicken dish featuring tender, shredded chicken in a rich barbecue sauce, perfect for busy weeknights or casual gatherings.

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Ingredients

  • 1 frozen, cut-up chicken ⓘ
  • 8 oz. barbecue sauce ⓘ
  • 8 oz. water ⓘ

Instructions

  1. Place frozen, cut-up chicken in a large skillet.
  2. Pour barbecue sauce over chicken.
  3. Add water to the skillet.
  4. Cover the skillet.
  5. Heat to boiling.
  6. After a few minutes, separate the chicken pieces.
  7. Cover and reduce heat to medium.
  8. Stir one or two times to coat all pieces in barbecue sauce.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.1g 1% DV
Carbs 9.7g 4% DV
Fiber 0.6g 2% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 168mg 7% DV
Potassium 89.5mg 2% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 14.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water frozen barbecue sauce

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