Frantic Chicken
A quick and flavorful chicken dish featuring tender, shredded chicken in a rich barbecue sauce, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Place frozen, cut-up chicken in a large skillet.
- Pour barbecue sauce over chicken.
- Add water to the skillet.
- Cover the skillet.
- Heat to boiling.
- After a few minutes, separate the chicken pieces.
- Cover and reduce heat to medium.
- Stir one or two times to coat all pieces in barbecue sauce.
Tips & Substitutions
For a quicker meal, you can use thawed chicken instead of frozen. If you prefer a spicier kick, consider adding some hot sauce or chili flakes to the barbecue sauce. You can also substitute the barbecue sauce with a homemade version using ketchup, vinegar, and spices for a customized flavor. To enhance the dish, serve it with a side of Low-Fat Red Potato And Broccoli Salad.
Serving Suggestions
Serve the Frantic Chicken over steamed rice or in a toasted bun for a delightful sandwich. You can also pair it with Peach And Pineapple Salad for a refreshing contrast. For a complete meal, consider offering sides like coleslaw or corn on the cob, which complement the barbecue flavors perfectly.
Storage & Reheating
Leftover Frantic Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water to maintain moisture, and heat until warmed through. Alternatively, you can microwave it in a covered dish, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Frantic Chicken contains roughly 145 calories, with 8g protein, 22g carbohydrates, and 3g fat. It is a good source of protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used instead of cut-up chicken. Just adjust the cooking time to ensure it is fully cooked through, typically about 20-25 minutes of simmering should suffice, depending on the thickness.
What type of barbecue sauce works best?
You can choose any barbecue sauce that suits your taste, whether it's sweet, tangy, or smoky. Experimenting with different brands can yield delightful variations, so feel free to try your favorites or even make your own for a unique flavor profile.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it stores well and reheats easily. You can make a larger batch and portion it into containers for quick lunches or dinners throughout the week, making it a convenient option for busy schedules.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).