French Dip Beef

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Ingredients

Instructions

  1. Put roast in a heavy pot with a tight fitting lid.
  2. Add water halfway up meat- don't submerge meat in water.
  3. Add spices, cover, and bring to a boil.
  4. Reduce heat as low as possible and simmer all day, 8-10 hours.
  5. Check occasionally; do not add additional water unless absolutely necessary.
  6. When the meat is so tender it is falling apart, and there is only a small amount of liquid left in the pan, it is ready.
  7. Take two big forks and shred meat into juices in bottom of pot so that the meat will soak up the juices.
  8. Serve on toasted buns ( rye, pumpernickle, or onion rolls are good!) and top with your favorite mustard or horseradish sauce.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.9g 11% DV
Carbs 52.9g 19% DV
Fiber 22.2g 79% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9847.3mg 100% DV
Potassium 706mg 15% DV

Vitamins & Minerals

Vitamin A 142.5mcg 16% DV
Vitamin C 38.4mg 43% DV
Vitamin D 0.1mcg
Calcium 703.3mg 54% DV
Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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