French Ham

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Ingredients

  • 2 lb. ham
  • 2 Tbsp. mustard
  • 1/2 c. brown sugar
  • 10 garlic cloves
  • 1 c. Coca-Cola

Instructions

  1. Place meat in shallow pan.
  2. Combine Coca-Cola and brown sugar and pour over ham.
  3. Spread mustard over ham also.
  4. Stick cloves in fat part of ham.
  5. Preheat oven to 350° and bake 45 minutes.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 9g 11% DV
Carbs 37.1g 13% DV
Fiber 1.1g 4% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 456mg 20% DV
Potassium 173mg 4% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 71.5mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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