French Toast Plus

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Ingredients

  • sliced bread
  • 2 eggs
  • 1/2 c. milk
  • 1 tsp. dill
  • 1/4 lb. sliced cheese (Jarlsberg or American)
  • 1/2 lb. sliced ham or turkey
  • 2 to 3 pats butter

Instructions

  1. Mix eggs, milk and dill in flat bowl.
  2. Dip bread in egg/milk mixture.
  3. Heat pan.
  4. Add butter or use nonstick pan.
  5. Build sandwich by placing dipped bread in pan, then cheese, then turkey or ham.
  6. Top with another piece of "dipped" bread.
  7. Cover pan and cook on low until cheese has melted and bread is browned.
  8. Serve with salad and/or maple syrup.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 15.4g 20% DV
Carbs 58g 21% DV
Fiber 0.9g 3% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 827mg 36% DV
Potassium 550.5mg 12% DV
Cholesterol 100.3mg 33% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.7mcg 4% DV
Calcium 371.8mg 29% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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