Fresh Cherryade

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Ingredients

  • 400 g fresh cherries
  • 50 g caster sugar
  • 1 sprig fresh tarragon
  • 2 limes, juice of

Instructions

  1. Place the cherries, sugar and tarragon in a small pan with 450ml of water. Gently bring to the boil, stirring until the sugar dissolves, then simmer for 10 minutes until the cherries are very soft.
  2. Remove from the heat, then pass through a sieve to remove the stones and tarragon and puree the cherries. Stir in the lime juice, then chill until ready to serve.
  3. Transfer to a jug and top up with soda water. Pour into ice filled glasses and served garnished with lime twists and fresh cherries.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 1.9g 2% DV
Carbs 40.2g 15% DV
Fiber 2.2g 8% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 17.3mg 1% DV
Potassium 784.3mg 17% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 12.6mg 14% DV
Calcium 290.3mg 22% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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