Fresh Corn Bread

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Ingredients

  • 5 ears fresh corn
  • 3 eggs, beaten
  • 3/4 c. milk
  • 1/4 c. plus 1 1/2 tsp. bacon drippings
  • 1 1/2 Tbsp. sugar
  • 1 Tbsp. baking powder
  • 3/4 tsp. salt
  • 1/2 c. plus 1 Tbsp. all-purpose flour

Instructions

  1. Cut corn from cob, scraping cob to remove the pulp.
  2. Combine corn, eggs, milk, bacon drippings, sugar, baking powder and salt; stir well.
  3. Gradually stir in flour.
  4. Heat a well-greased 8-inch cast-iron skillet in a 400° oven for 3 minutes or until very hot. Pour batter into hot skillet and bake at 425° for 25 minutes or until golden brown.
  5. Yield: 6 servings.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 4.9g 6% DV
Carbs 92g 33% DV
Fiber 21.7g 77% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12494mg 100% DV
Potassium 305mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1654.8mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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