Fresh Lemon Poppy Seed Dip

Prep: 10 min

Bright and tangy lemon poppy seed dip with creamy sour cream and a touch of honey, perfect for dipping or spreading at gatherings and brunches.

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Ingredients

  • 2/3 cup sour cream
  • 4 teaspoons honey
  • 1 tablespoon lemon juice
  • 1 tablespoon poppy seed

Instructions

  1. Mix sour cream, honey, lemon juice, and poppy seeds in a bowl until well combined.
  2. Chill the dip for several hours before serving.

Tips & Substitutions

For a tangier dip, consider adding a bit more lemon juice or some lemon zest. If you prefer a sweeter dip, increase the honey to taste. Greek yogurt can be substituted for sour cream for a lighter version, while maintaining a creamy texture. If you want to enhance the flavor, try adding a pinch of salt or a dash of vanilla extract.

Serving Suggestions

Serve this dip with fresh fruit, particularly strawberries or apple slices, for a refreshing snack. It also pairs wonderfully with crackers or toasted pita chips. For a fun twist, use it as a spread on a sandwich or alongside Cheese-Apple Starlets Cookies for a delightful treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dip may thicken upon chilling, so give it a good stir before serving again. Avoid freezing, as the texture may not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Lemon Poppy Seed Dip contains roughly 68 calories, with 2g protein, 11g carbohydrates, and 2g fat.

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.1g 3% DV
Carbs 10.9g 4% DV
Fiber 1g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 58.9mg 3% DV
Potassium 93.7mg 2% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 29.2mcg 3% DV
Vitamin C 0.1mg
Calcium 122.4mg 9% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. In fact, chilling it for several hours allows the flavors to meld beautifully. Just cover it tightly with plastic wrap or transfer it to an airtight container to keep it fresh in the refrigerator until you're ready to serve.

Is there a vegan option for this dip?

Absolutely! You can substitute the sour cream with a plant-based alternative, such as coconut yogurt or cashew cream. Use maple syrup instead of honey to keep it vegan-friendly. Adjust the sweetness and acidity to your liking while maintaining the essence of the dip.

What can I serve with this dip?

This dip is versatile and can be paired with a variety of items. Fresh fruit like grapes and melon work well, as do veggie sticks such as celery and carrots. For a heartier option, consider serving it with Zemakove Placky (Potato Pancakes) or use it as a topping for your favorite salads.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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