Fresh Mint Punch

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 c. sugar ⓘ
  • rind of 2 oranges ⓘ
  • 1 c. mint leaves, crushed ⓘ
  • juice of 2 oranges ⓘ
  • juice of 6 lemons ⓘ

Instructions

  1. Bring sugar and 5 cups water to a boil in saucepan.
  2. Stir to dissolve sugar.
  3. Add orange rind and mint leaves.
  4. Let stand, covered, for 2 hours.
  5. Strain.
  6. Add fruit juices and food coloring.
  7. Mix well.
  8. Add ginger ale.
  9. Pour over crushed ice.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2g 3% DV
Carbs 24.1g 9% DV
Fiber 1.3g 5% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 282.3mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 17.4mg 19% DV
Calcium 65mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon ginger ale orange mint

You May Also Like

🥗

Small Franks Dip

VeganVegetarian
241 kcal 5.2g protein
🥗

Chocolate Soaked Cherries

VeganVegetarian
262 kcal 0.1g protein
🥗

Spinach With Burghul

VeganVegetarian
296 kcal 1.8g protein
🥗

Country Barbecue Sauce

VeganVegetarian
485 kcal 4.7g protein
🥗

Bottom Round Roast

VeganVegetarian
318 kcal 6.6g protein
🥗

Old Fashioned Date And Nut Roll Candy

VeganVegetarian
219 kcal 3g protein
Vegan recipes → Vegetarian recipes → All recipes →