Old Fashioned Date And Nut Roll Candy
A rich, chewy candy roll combining sweet dates and crunchy nuts, perfect for satisfying cravings and sharing during festive occasions or as a delightful treat.
Ingredients
Instructions
- Cook dates, sugar, and water until they reach the soft ball stage.
- Add chopped nuts and beat until very stiff.
- Pour the mixture onto a wet cotton tea towel.
- Form into a roll the size of a 50-cent piece.
- Wrap in waxed paper and let it set.
- Slice as you serve.
Tips & Substitutions
For a smoother texture, ensure the dates are finely chopped before cooking. If you're short on nuts, consider substituting with seeds like sunflower or pumpkin for a nut-free version. Be careful to monitor the cooking time as reaching the soft ball stage is crucial for the right consistency. If you prefer a touch of sweetness, add a tablespoon of honey to the mixture.
Serving Suggestions
These date and nut rolls make a delightful treat for any gathering and pair beautifully with a cup of tea or coffee. Consider serving them alongside a fresh fruit platter or a light salad like Apple Carrot Salad for a refreshing contrast. They can also be enjoyed as a sweet energy boost before or after workouts.
Storage & Reheating
Store the date and nut rolls in an airtight container at room temperature for up to two weeks. If you prefer a firmer texture, refrigerate them. To serve, simply slice off pieces as needed. Avoid freezing, as it may alter the texture of the candy.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Date And Nut Roll Candy contains roughly 799 calories, with 11g protein, 118g carbohydrates, and 37g fat. It is an excellent source of potassium (28% of the Daily Value), protein (22% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of iron and vitamin C. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried fruit other than dates?
Yes, you can substitute dates with other dried fruits like apricots or figs, but this will change the flavor profile. Ensure the fruits are chopped finely and have a similar moisture content to maintain the right consistency in the final candy.
What kind of nuts work best in this recipe?
Chopped walnuts, pecans, or almonds are all excellent choices for this candy. Each type will impart its unique flavor, so feel free to experiment with your favorites or even try a mix for added texture.
How do I know when the mixture has reached the soft ball stage?
The soft ball stage is reached when a small amount of the mixture dropped into cold water forms a soft, pliable ball that holds its shape but can still be flattened. A candy thermometer should read around 234°F to 240°F (112°C to 115°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).