Fresh Peach Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Fresh Peach Sauce offers a vibrant, sweet-tangy flavor perfect for summer desserts or breakfast treats. Made with ripe peaches, orange and lemon juices, and a hint of vanilla, it pairs beautifully with pound cake, ice cream, or parfaits, adding a burst of fruity freshness to any dish.

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Ingredients

  • 2 cups crushed fresh peaches
  • 1/2 cup sugar
  • 1/2 cup orange juice
  • 2 teaspoons lemon juice
  • 1 teaspoon vanilla extract

Instructions

  1. In a 1 1/2-quart saucepan, mix crushed peaches, sugar, and orange juice.
  2. Place over high heat and stir until boiling.
  3. Reduce heat to low and let simmer for 15 minutes or until thick without covering.
  4. Remove from heat; stir in lemon juice and vanilla or almond extract.

Tips & Substitutions

For the best flavor, use ripe, fresh peaches. If peaches are out of season, you can substitute with frozen peaches; just make sure to thaw and drain excess liquid first. Adjust the sugar based on the sweetness of your peaches. For a unique twist, consider adding a pinch of cinnamon or nutmeg for warmth. This sauce can also be made with other fruits like strawberries or raspberries for different variations.

Serving Suggestions

This fresh peach sauce is delicious served over vanilla ice cream or yogurt for a refreshing dessert. It can also enhance pancakes or waffles at breakfast. For a savory twist, try it as a topping for grilled chicken or pork. It pairs beautifully with a Cream Cheese Croissant for brunch or as part of a summer spread.

Storage & Reheating

Store any leftover peach sauce in an airtight container in the refrigerator for up to one week. To reheat, simply warm it gently on the stove over low heat, stirring occasionally, until heated through. If the sauce thickens too much in the fridge, add a splash of water or orange juice to loosen it up before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Peach Sauce contains roughly 209 calories, with 3g protein, 34g carbohydrates, and 0g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.4g 1% DV
Carbs 34.4g 12% DV
Fiber 5.3g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 22.4mg 1% DV
Potassium 380mg 8% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 44.3mg 49% DV
Calcium 34.8mg 3% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned peaches for this recipe?

While fresh peaches yield the best flavor and texture, you can use canned peaches in a pinch. Be sure to drain them well and reduce the sugar, as canned peaches are often packed in syrup, which adds sweetness.

How can I thicken my peach sauce if it's too runny?

If your sauce is too runny after simmering, you can thicken it by mixing a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and adding it to the sauce while it's simmering. Stir continuously until it reaches your desired thickness.

Can I freeze this peach sauce for later use?

Yes, you can freeze peach sauce! Allow it to cool completely, then transfer it to an airtight container or freezer bag. It will keep for up to three months. Thaw in the refrigerator before using, and stir well before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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