Fresh Pineapple With Coconut

Name: Fresh Pineapple With Coconut
Yield: 4 servings
Ingredients: 1 small pineapple (about 1 3/4 lbs), peeled, cored and thinly sliced; 3 None passion fruits, pulp scooped out; 2 tbsp rum; 1/4 cup flaked coconut, lightly toasted

Vegan Vegetarian

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Ingredients

1 small pineapple (about 1 3/4 lbs), peeled, cored and thinly sliced ⓘ
3 None passion fruits, pulp scooped out ⓘ
2 tbsp rum ⓘ
1/4 cup flaked coconut, lightly toasted ⓘ

Instructions

Divide pineapple among 4 serving dishes. Top with with passion fruit pulp.
Drizzle with rum and sprinkle with coconut.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 8.1g 10% DV

Carbs 21.5g 8% DV

Fiber 3.9g 14% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 12.5mg 1% DV

Potassium 194mg 4% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 9.3mg 10% DV

Calcium 10mg 1% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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