Fresh Pumpkin Pie

Name: Fresh Pumpkin Pie
Yield: 4 servings
Ingredients: 3 c. cooked pumpkin; 13 oz. can evaporated milk; 4 eggs; 2 c. sugar; 1/2 tsp. each: salt, nutmeg and cinnamon; 2 Tbsp. melted butter; 2 (9-inch) pie shells

Vegetarian Dairy

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Ingredients

3 c. cooked pumpkin
13 oz. can evaporated milk ⓘ
4 eggs ⓘ
2 c. sugar ⓘ
1/2 tsp. each: salt, nutmeg and cinnamon ⓘ
2 Tbsp. melted butter ⓘ
2 (9-inch) pie shells ⓘ

Instructions

Put pumpkin, eggs and milk in blender or food processor and puree.
In a large bowl, stir together sugar, salt and spices. Pour into pumpkin and butter and stir to mix.
Divide between pie shells.
Bake at 425° for 45 minutes or until set.
Serve with real whipped cream.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 29.5g 38% DV

Carbs 46.6g 17% DV

Fiber 1.9g 7% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 9902mg 100% DV

Potassium 313.8mg 7% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 257.3mcg 29% DV

Vitamin C 14.1mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 178mg 14% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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