Fresh Stewed Squash

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Ingredients

  • 5 medium size squash
  • 1 Vidalia onion
  • 3 medium size potatoes
  • 2 chicken bouillon cubes
  • 1/2 stick butter

Instructions

  1. In a pot put the bouillon cubes.
  2. Wash and slice squash.
  3. Peel potatoes and slice up in squash and chop up onion. Coo until potatoes are soft.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 30.2g 39% DV
Carbs 17.8g 6% DV
Fiber 1.9g 7% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2mg
Potassium 436mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 5.3mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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