Fresh Strawberry Chiffon Dessert

Prep: 15 min Serves: 4 Cuisine: American

A light and fruity dessert featuring fresh strawberries and a delicate chiffon texture, perfect for summer gatherings or a refreshing treat for strawberry lovers.

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Ingredients

  • 1 envelope low-calorie strawberry-flavored gelatin
  • 1 cup boiling water
  • 1 pint strawberries, hulled and crushed
  • 1 tablespoon lemon juice

Instructions

  1. Dissolve the gelatin in boiling water.
  2. Stir in crushed strawberries and lemon juice.
  3. Chill until slightly thickened.
  4. Fold in whipped topping.
  5. Spoon into individual dessert dishes.
  6. Chill until set, about 2 hours.

Tips & Substitutions

For a lighter version, consider substituting low-calorie gelatin with agar-agar for a vegan alternative. Ensure the strawberries are ripe for maximum flavor. If you want to enhance the citrus note, try adding a bit of orange zest along with the lemon juice. This dessert pairs beautifully with Lo-Cal Banana Heaven for a delightful summer feast.

Serving Suggestions

Serve this Fresh Strawberry Chiffon Dessert in individual cups for an elegant presentation. Garnish with fresh mint leaves or additional crushed strawberries for a pop of color and flavor. It pairs wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream, making it a delightful end to a summer meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing as the texture may change once thawed. If you want to serve chilled again, simply place the dessert in the refrigerator for about 30 minutes before serving to regain its firmness.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Strawberry Chiffon Dessert contains roughly 501 calories, with 11g protein, 116g carbohydrates, and 1g fat. It is an excellent source of protein (22% of the Daily Value). Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 0.9g 1% DV
Carbs 116.2g 42% DV
Fiber 1g 4% DV
Sugar 103.6g 100% DV

Electrolytes

Sodium 595.4mg 26% DV
Potassium 54.6mg 1% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 9.3mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh?

Yes, you can use frozen strawberries, but make sure to thaw and drain them well to remove excess moisture before crushing. This will help maintain the texture of the dessert. Fresh strawberries provide the best flavor, but frozen ones can work in a pinch.

How long does this dessert take to set?

This dessert typically takes about 2 hours to set in the refrigerator. However, depending on your fridge's temperature, it might take slightly longer. It's best to check for a firm consistency before serving to ensure the perfect texture.

Can I make this dessert ahead of time?

Absolutely! This dessert can be prepared a day in advance. Just make sure to cover it with plastic wrap once it has set to prevent it from absorbing any odors from the fridge. This allows the flavors to meld beautifully before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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