Fried Apple Jacks

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Ingredients

  • 8 oz. dried apples ⓘ
  • 1/2 tsp. cinnamon ⓘ
  • 1/4 tsp. ginger (ground) ⓘ
  • 1 c. sugar ⓘ
  • 1/4 tsp. cloves (ground) ⓘ

Instructions

  1. Barely cover apples with water and stew 15 minutes.
  2. Take off heat and let sit 15 minutes.
  3. Drain and add ingredients.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 9g 11% DV
Carbs 40.7g 15% DV
Fiber 8.1g 29% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 324.8mg 14% DV
Potassium 382.3mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 19mg 21% DV
Calcium 237mg 18% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ginger cinnamon dried apples allspice

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