Fried Cheese Salad

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Ingredients

  • 6 tablespoons olive oil (plus 2 Tbsp for frying cheese)
  • 8 ounces halloumi cheese
  • 2 1/2 tablespoons lemon juice
  • 6 cups spring mix lettuce greens
  • 1 tablespoon dried oregano
  • sea salt
  • black pepper

Instructions

  1. Slice cheese into 1/2 inch slices.
  2. Saute in 2 tbsp hot olive oil until browned (45 sec per side).
  3. Whisk together lemon juice, salt, pepper, oregano, and 6 tbsp olive oil.
  4. Toss with greens.
  5. Place slice of cheese on each small plate and cover with greens mixture.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 26.9g 34% DV
Carbs 34.6g 13% DV
Fiber 17g 61% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9708.5mg 100% DV
Potassium 677.5mg 14% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 0.6mg 1% DV
Calcium 518.3mg 40% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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