Fried Chicken Fillet

Name: Fried Chicken Fillet
Yield: 4 servings
Ingredients: 2 Tbsp. garlic salt; 2 tsp. lemon juice; 5 tsp. Worcestershire sauce; buttermilk; flour; boneless chicken breast

Chicken Dairy

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Ingredients

2 Tbsp. garlic salt ⓘ
2 tsp. lemon juice ⓘ
5 tsp. Worcestershire sauce
buttermilk ⓘ
flour ⓘ
boneless chicken breast ⓘ

Instructions

Cover chicken breast with buttermilk; let stand for 2 hours. Batter with flour, garlic salt, sprinkle of lemon juice and Worcestershire sauce.
Oven fry until desired brown.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 1.6g 2% DV

Carbs 27.2g 10% DV

Fiber 0.7g 2% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 617mg 27% DV

Potassium 378.5mg 8% DV

Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 64mg 5% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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