Fried Chicken Salad

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Ingredients

  • 1 head iceberg lettuce (or favorite)
  • 3 eggs
  • 1 lb of frozen chicken tenders
  • 1 cup shredded cheese (your choice)
  • 1/2 cup ranch dressing
  • 3 teaspoons of favorite barbecue sauce
  • crouton

Instructions

  1. Boil eggs and let them cool.
  2. Bake chicken tenders according to directions on package(I have also used leftover chicken in this).
  3. Tear or prepare lettuce as normal.
  4. Add cheese, tomato, and cucumber to lettuce.
  5. Cut chicken into bite size pieces and put into lettuce mixture.
  6. Dice eggs and add into mixture.
  7. Mix together ranch dressing and barbeque sauce(I use more than above since we love this dressing) and pour desired amount over salad.
  8. I do individual salads with this instead of mixing all together. The chicken tends to sink to the bottom.
  9. You can add whatever other veggies you want to it but my kids won't eat onions, peppers, etc so I skip them.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 6.8g 9% DV
Carbs 36.6g 13% DV
Fiber 0.7g 3% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 812.3mg 35% DV
Potassium 381.8mg 8% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.1mcg
Calcium 227.3mg 17% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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