"Fried" Chicken(Microwave)
Ingredients
Instructions
- Finely crush round buttery crackers.
- Remove skin and cut away any excess fat from chicken thighs.
- Place butter or margarine in pie plate.
- Cover with waxed paper.
- Cook at High (100%) power 1 to 1 1/2 minutes until butter melts.
- On waxed paper, mix crumbs, paprika, salt and rosemary.
- Dip chicken thighs in butter or margarine, then coat with cracker-crumb mixture.
- Arrange coated chicken thighs on rack in 12 x 8-inch baking dish.
- Cover dish with waxed paper.
- Cook at High 9 minutes.
- Remove waxed paper and rotate dish a half turn.
- Cook at High 5 to 7 minutes longer until thighs are tender.
- Let thighs stand 5 minutes before serving. Contains 440 calories per serving.
- A good source of niacin and iron.
- Serves 4. Time:
- About 40 minutes before serving.
Nutrition & Diet Analysis (per serving)
353
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).