"Fried" Chicken(Microwave)

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Ingredients

  • 8 chicken thighs (2 1/2 lb.)
  • 5 Tbsp. butter or margarine
  • 1 c. round buttery crackers
  • 1/2 tsp. paprika
  • 1/2 tsp. salt
  • 1/4 tsp. rosemary, crushed

Instructions

  1. Finely crush round buttery crackers.
  2. Remove skin and cut away any excess fat from chicken thighs.
  3. Place butter or margarine in pie plate.
  4. Cover with waxed paper.
  5. Cook at High (100%) power 1 to 1 1/2 minutes until butter melts.
  6. On waxed paper, mix crumbs, paprika, salt and rosemary.
  7. Dip chicken thighs in butter or margarine, then coat with cracker-crumb mixture.
  8. Arrange coated chicken thighs on rack in 12 x 8-inch baking dish.
  9. Cover dish with waxed paper.
  10. Cook at High 9 minutes.
  11. Remove waxed paper and rotate dish a half turn.
  12. Cook at High 5 to 7 minutes longer until thighs are tender.
  13. Let thighs stand 5 minutes before serving. Contains 440 calories per serving.
  14. A good source of niacin and iron.
  15. Serves 4. Time:
  16. About 40 minutes before serving.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 30.2g 39% DV
Carbs 19.4g 7% DV
Fiber 12.3g 44% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9971mg 100% DV
Potassium 829mg 18% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 652.8mcg 73% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0mcg
Calcium 145.3mg 11% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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