Fried Collards And Apples

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Ingredients

  • 2 pounds fresh collard greens
  • 1/4 cup vegetable oil
  • 1/2 cup chicken broth
  • 1 teaspoon salt
  • 4 teaspoons apple cider vinegar
  • 1/2 teaspoon dried crushed red pepper
  • 2 Fuji apples, cut into matchsticks

Instructions

  1. Separate collard greens into leaves. Trim and discard tough stalk from center of leaves; stack leaves, and roll up, starting at 1 long side. Cut into 1/4-inch-thick slices; rinse under cold running water. Drain well. Stir-fry collard greens in hot vegetable oil in a large Dutch oven over medium-high heat 2 minutes or until greens begin to wilt. Add chicken broth, salt, vinegar, and dried crushed red pepper; stir-fry 3 minutes or until greens are crisp-tender. Gently stir in apples; cook, stirring often, 2 minutes.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 13.4g 17% DV
Carbs 4.7g 2% DV
Fiber 0.6g 2% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9930.8mg 100% DV
Potassium 104.3mg 2% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 244mcg 27% DV
Vitamin C 41.6mg 46% DV
Calcium 14mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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