Fried Conch

Vegetarian
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Ingredients

  • 2 conch, thinly sliced ⓘ
  • 6 eggs, beaten ⓘ
  • 3 cups cracker crumbs, seasoned
  • 2 cups vegetable oil ⓘ

Instructions

  1. Tenderize meat by beating with a mallet. Dip slices of conch in eggs and cracker crumbs. Fry in oli until lightly browned.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 15.2g 19% DV
Carbs 21.1g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 253.8mg 11% DV
Potassium 177.3mg 4% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 222.3mcg 25% DV
Vitamin C 0.1mg
Calcium 83mg 6% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg conch vegetable oil

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