Mollusks Nutrition Facts — All Varieties

Average per 100g across all varieties

122 kcal

16.8g Protein

2.9g Fat

5.8g Carbs

0g Fiber

All Mollusks Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Mollusks, abalone, mixed species, cooked, fried	189	19.6g	6.8g	11.1g	0g	591mg	37mg	3.8mg	1.8mg	284mg
Mollusks, abalone, mixed species, raw	105	17.1g	0.8g	6g	0g	301mg	31mg	3.2mg	2mg	250mg
Mollusks, clam, mixed species, canned, drained solids	142	24.3g	1.6g	5.9g	0g	112mg	65mg	2.7mg	0mg	628mg
Mollusks, clam, mixed species, canned, liquid	2	0.4g	0g	0.1g	0g	215mg	13mg	0.3mg	1mg	149mg
Mollusks, clam, mixed species, cooked, breaded and fried	202	14.2g	11.2g	10.3g	—	364mg	63mg	13.9mg	10mg	326mg
Mollusks, clam, mixed species, cooked, moist heat	148	25.6g	2g	5.1g	0g	1202mg	92mg	2.8mg	22.1mg	628mg
Mollusks, clam, mixed species, raw	86	14.7g	1g	3.6g	0g	601mg	39mg	1.6mg	0mg	46mg
Mollusks, conch, baked or broiled	130	26.3g	1.2g	1.7g	0g	153mg	98mg	1.4mg	0mg	163mg
Mollusks, cuttlefish, mixed species, cooked, moist heat	158	32.5g	1.4g	1.6g	0g	744mg	180mg	10.8mg	8.5mg	637mg
Mollusks, cuttlefish, mixed species, raw	79	16.2g	0.7g	0.8g	0g	372mg	90mg	6mg	5.3mg	354mg
Mollusks, mussel, blue, cooked, moist heat	172	23.8g	4.5g	7.4g	0g	369mg	33mg	6.7mg	13.6mg	268mg
Mollusks, mussel, blue, raw	86	11.9g	2.2g	3.7g	0g	286mg	26mg	4mg	8mg	320mg
Mollusks, octopus, common, cooked, moist heat	164	29.8g	2.1g	4.4g	0g	460mg	106mg	9.5mg	8mg	630mg
Mollusks, octopus, common, raw	82	14.9g	1g	2.2g	0g	230mg	53mg	5.3mg	5mg	350mg
Mollusks, oyster, eastern, canned	68	7.1g	2.5g	3.9g	0g	112mg	45mg	6.7mg	5mg	229mg
Mollusks, oyster, eastern, cooked, breaded and fried	199	8.8g	12.6g	11.6g	—	417mg	62mg	7mg	3.8mg	244mg
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	7g	2.1g	7.3g	0g	163mg	56mg	7.8mg	6mg	152mg
Mollusks, oyster, eastern, farmed, raw	59	5.2g	1.6g	5.5g	0g	178mg	44mg	5.8mg	4.7mg	124mg
Mollusks, oyster, eastern, wild, cooked, dry heat	79	8.9g	2.7g	4.2g	0g	132mg	92mg	7.2mg	0mg	242mg
Mollusks, oyster, eastern, wild, cooked, moist heat	102	11.4g	3.4g	5.5g	0g	166mg	116mg	9.2mg	0mg	139mg
Mollusks, oyster, eastern, wild, raw	51	5.7g	1.7g	2.7g	0g	85mg	59mg	4.6mg	0mg	156mg
Mollusks, oyster, Pacific, cooked, moist heat	163	18.9g	4.6g	9.9g	0g	212mg	16mg	9.2mg	12.8mg	302mg
Mollusks, oyster, Pacific, raw	81	9.5g	2.3g	5g	0g	106mg	8mg	5.1mg	8mg	168mg
Mollusks, scallop, (bay and sea), cooked, steamed	111	20.5g	0.8g	5.4g	0g	667mg	10mg	0.6mg	0mg	314mg
Mollusks, scallop, mixed species, cooked, breaded and fried	216	18.1g	10.9g	10.1g	—	464mg	42mg	0.8mg	2.3mg	333mg
Mollusks, scallop, mixed species, imitation, made from surimi	99	12.8g	0.4g	10.6g	0g	795mg	8mg	0.3mg	0mg	103mg
Mollusks, scallop, mixed species, raw	69	12.1g	0.5g	3.2g	0g	392mg	6mg	0.4mg	0mg	205mg
Mollusks, snail, raw	90	16.1g	1.4g	2g	0g	70mg	10mg	3.5mg	0mg	382mg
Mollusks, squid, mixed species, cooked, fried	175	17.9g	7.5g	7.8g	0g	306mg	39mg	1mg	4.2mg	279mg
Mollusks, squid, mixed species, raw	92	15.6g	1.4g	3.1g	0g	44mg	32mg	0.7mg	4.7mg	246mg
Mollusks, whelk, unspecified, cooked, moist heat	275	47.7g	0.8g	15.5g	0g	412mg	113mg	10.1mg	6.8mg	694mg
Mollusks, whelk, unspecified, raw	137	23.8g	0.4g	7.8g	0g	206mg	57mg	5mg	4mg	347mg