Whipped Carrots

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Ingredients

  • 8 medium sized carrots
  • 2 tablespoons butter
  • 1/2 teaspoon nutmeg
  • 1/8 cup milk
  • salt

Instructions

  1. Wash the carrots and peel and trim ends.
  2. Cut the carrots in half and place in a large saucepan with enough water to cover them. Add salt and bring to a boil.
  3. Cook until tender.
  4. Drain the carrots and place them in a mixing bowl. Add milk, butter and nutmeg. Beat with an electric beater until smooth.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 37.2g 48% DV
Carbs 50.2g 18% DV
Fiber 11.2g 40% DV
Sugar 22g 44% DV

Electrolytes

Sodium 9842mg 100% DV
Potassium 788mg 17% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 904mcg 100% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 207.5mg 16% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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