Fried Ham And Pineapple

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Ingredients

  • 3 center ham slices
  • 1 medium can sliced pineapple, drained
  • 1 Tbsp. butter

Instructions

  1. Put butter
  2. into
  3. frying pan and melt. Brown pineapple slices in melted butter. Put pineapple aside after browning. Add a little Crisco and fry ham. Make Syrup and pour over ham which has been topped with pineapple slices.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 25g 32% DV
Carbs 5.4g 2% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 0.3mg
Potassium 25.5mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 3.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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