Fried Indian Bread (Poori)

Prep: 90 min Cuisine: Indian

Crispy and golden Indian fried bread with warm, savory flavors, perfect for breakfast or snack, enjoyed with curry or chutney, appealing to bread lovers and those seeking authentic Indian cuisine.

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Ingredients

  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup water
  • 1 teaspoon salt
  • salad oil

Instructions

  1. In a medium bowl, stir together all-purpose flour, whole wheat flour, salt, and 1 1/2 teaspoons salad oil until blended; mixture will be dry.
  2. Add water gradually and knead the dough with your hand until it holds together and is smooth, about 10 minutes.
  3. Shape the dough into a ball and place in a greased bowl.
  4. Cover with plastic wrap and let rest for 10 minutes.

Tips & Substitutions

For extra flavor, consider adding a teaspoon of caraway seeds or ajwain to the dough. If you want a healthier option, you can substitute half of the all-purpose flour with whole wheat flour. Ensure the oil is hot enough before frying to achieve a perfect puff. For added crispiness, let the dough rest longer, up to 30 minutes.

Serving Suggestions

Fried Indian bread pairs beautifully with dishes like Quick Curry Dressing or Mango Chutney for a delightful meal. Serve alongside Cabbage And Peas or your favorite Indian recipes for a complete experience. Enjoy poori as a snack or part of a larger feast, and don't forget to accompany it with yogurt or pickles.

Storage & Reheating

Store any leftover poori in an airtight container at room temperature for up to 2 days. To reheat, place them in a dry skillet over medium heat for a few minutes on each side. Avoid microwaving, as it can make them chewy instead of crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Indian Bread (Poori) contains roughly 492 calories, with 3g protein, 26g carbohydrates, and 42g fat. Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 42.4g 54% DV
Carbs 25.9g 9% DV
Fiber 0.8g 3% DV
Sugar 0.1g

Electrolytes

Sodium 881.1mg 38% DV
Potassium 47.9mg 1% DV

Vitamins & Minerals

Calcium 14.6mg 1% DV
Iron 1.6mg 9% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why are my pooris not puffing up while frying?

If your pooris aren't puffing up, it could be due to the dough being too dry or the oil not being hot enough. Ensure your dough is well-kneaded and smooth, and heat the oil to around 350°F (175°C) before adding the pooris.

Can I make the dough in advance?

Yes, you can prepare the dough in advance. Wrap it tightly in plastic wrap and refrigerate for up to 24 hours. Allow it to come to room temperature before rolling out and frying for the best results.

What can I serve with pooris?

Pooris are versatile and can be served with various dishes. They go well with curries, dals, and subzis. For a simple meal, try them with yogurt or pickle, or enjoy them with My Mom'S Old Fashioned Indian Bread for an authentic taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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