Mango Chutney
Mango chutney is a vibrant, sweet and tangy condiment that pairs beautifully with a variety of dishes. Made with fresh mangoes and a blend of spices, it offers a delightful balance of flavors and textures. Perfect for enhancing curries, grilled meats, or even as a dip, this chutney will impress guests at any gathering.
Ingredients
Instructions
- Combine mango slices and salt.
- Let stand overnight.
- Rinse with cold water and drain.
- Combine sugar and vinegar; simmer for 30 minutes.
- Add mango slices and remaining ingredients and simmer for 1 hour or until mangoes are tender and chutney is of desired consistency.
- Pour into hot sterilized jars and seal.
Tips & Substitutions
For a sweeter chutney, consider adding more sugar or using ripe mangoes. If you prefer a spicier kick, you can increase the number of Hawaiian red peppers or add some chili flakes. To achieve a smoother consistency, blend the chutney after cooking. This recipe can also be adapted with other fruits like peaches for a different flavor profile.
Serving Suggestions
Mango chutney is a versatile condiment that pairs beautifully with Indian recipes such as My Mom'S Old Fashioned Indian Bread or alongside grilled meats and curries. It can also be served as a dip with crackers or used as a spread in sandwiches. Try it with Cabbage And Peas for a delightful contrast of flavors.
Storage & Reheating
Store the mango chutney in sealed sterilized jars in a cool, dark place for up to a year. Once opened, keep it refrigerated and consume within 1-2 months. Reheat gently on the stovetop over low heat, adding a splash of vinegar or water if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Mango Chutney contains roughly 676 calories, with 20g protein, 119g carbohydrates, and 20g fat. It is an excellent source of vitamin C (85% of the Daily Value), dietary fiber (79% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe mangoes instead of green mangoes for this chutney?
Yes, ripe mangoes can be used, but they will result in a sweeter chutney. Adjust the sugar content according to your taste preference when using ripe mangoes.
How long does this chutney need to be cooked?
The chutney should simmer for about 1 hour after adding the mango slices and other ingredients. Cook until the mangoes are tender and the chutney reaches your desired consistency.
Can I freeze mango chutney?
Yes, you can freeze mango chutney. Allow it to cool completely, then transfer it to an airtight container or freezer-safe bag. It can be frozen for up to 6 months. Thaw in the refrigerator before using.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).