Fried Sage Garnish

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Ingredients

  • 1/2 cup extra virgin olive oil, to make 1/2 inch depth in medium pan
  • 1 bunch fresh sage
  • 1 dash salt

Instructions

  1. Heat the oil in a small saucepan over medium-high heat.
  2. When the oil is hot so that drops of water sizzle when sprinkled into the oil, add the sage leaves. Fry for about 15 seconds, turning occasionally with a slotted spoon or tongs. (Don't let the leaves brown, or they'll become bitter.).
  3. Transfer the leaves onto a paper towel-lined plate. The leaves will become crisp as they cool. Sprinkle lightly with fine-textured salt.
  4. *The fried sage will keep for up to 2 days in a tightly closed container at room temperature. *.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 28.2g 36% DV
Carbs 15.2g 6% DV
Fiber 10.1g 36% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 269.8mg 6% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 8.1mg 9% DV
Calcium 419.3mg 32% DV
Iron 7.3mg 40% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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