Fried Shallots

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Ingredients

  • 1 cup thinly sliced shallots
  • 3 tablespoons salad oil

Instructions

  1. In an 8- to 10-inch frying pan over medium-high heat, stir 1 cup thinly sliced shallots in 3 tablespoons salad oil until golden and crisp, 7 to 9 minutes. Drain on paper towels. Use warm or at room temperature.
  2. Nutritional analysis per tablespoon.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 17.7g 23% DV
Carbs 21g 8% DV
Fiber 3.9g 14% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 179.3mg 8% DV
Potassium 418.5mg 9% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.8mg 11% DV
Calcium 47.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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